Drink up!

You need your H2O! At least 8 cups of it daily! Yikes! 8 cups a day?! It sounds like a lot but you get 2 cups out of one 16.9 oz water bottle! :) [A cup = 8 oz] Fruits and veggies, juice, and other healthy beverages can add to this grand total. Don't like drinking plain water? Try adding some Crystal Light for some flavor with minimal calories! Or add a few slices of lemon or lime!

The beautiful benefits of water:

    

1. Helps you lose weight
2. Keeps your skin healthy, hydrated, and radiant
3. An increase in energy
4. Better health!
5. Bright eyes

These are just a few things water does for you! :) How can water do all of this you ask?

• It helps carry vital nutrients to all the cells in your body
• Removes icky toxins and waste
• Lubricates your joints
• Improves circulation and blood flow

Water is pretty much a miracle liquid that works wonders for your body! This is the only one you get so take care of it! :D