- Sleep! You should get 8 hours of a sleep a night. If you skimp on sleep you'll wake up with dull, lifeless skin. There are so many more benefits of getting a good night's rest!
- Exfoliate! Dead skin cells can pile on your face making your complexion look lackluster. Aim for 1-3 times a week. Use a scrub with microbeads they're a lot easier on your skin.
- Vitamins! Especially C! Studies show that women with a lower intake of vitamin C were more likely to have wrinkles. Not good. Get 2-3 servings of it daily. Oranges, strawberries, and grapefruit are all full of it! Apply a brightening serum with a vitamin C in it.
- Exercise! Working out sends extra oxygen to your skin which helps in so many ways. But endorphins are more important, they help ward off cell damage.
- Patience! When using a skin regimen give it 90 days! Your skin needs about that much time to adjust itself.
- Stop smoking! Other than the health problems, smoking sucks the life out of your skin. Kick the habit and then use a mask with hyaluronic acid to help restore your radiance.
- Protect! Use a lotion with at least an SPF of 30 on a daily basis. Preferably a non-greasy one. You need about a teaspoon to cover your entire face and neck. Sun- exposure is the #1 cause of skin cancer and premature aging.
These are just a few simple things that you can do to get better looking skin. Hope I helped! Try them out and leave a comment! :)
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